It is true I may never race again, but I am still in training. For afternoons in the garden. For hauling crap to the beach on vacation. For days of walking through the Olympic Forest on other vacations. For dog walks and fun with my nieces. For life.

These are some of the tools I use to help me stay mobile these days. Foam roller, stretch strap, and of course – Lucille.

Lucille, foam roller