Physical Therapy “Assistant”

A dog arse in the face is helpful whilst working on hamstring flexibility.

Last September I had knee surgery to clean up some old sports injuries. Part of rehabbing from that is regular strength training and stretching exercises. Lucky for me I have a Physical Therapy Assistant who lives with me full time. Her name is Lucille – here she is helping my with my workouts.

Squirrels are ideal resistance for hip abduction strength training.
By |2019-05-19T15:51:16-04:00May 20th, 2019|Health & Fitness|0 Comments
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