It is true I may never race again, but I am still in training. For afternoons in the garden. For hauling crap to the beach on vacation. For days of walking through the Olympic Forest on other vacations. For dog walks and fun with my nieces. For life.
Last September I had knee surgery to clean up some old sports injuries. Part of rehabbing from that is regular strength training and stretching exercises. Lucky for me I have a Physical Therapy Assistant who lives with me full time. Her name is Lucille – here she is helping my with my workouts.