Getting My Chi Straight

Sunshine through fall trees

Holy God I was emotional Sunday. At one point I was working on the online grocery order and about burst into tears. Not sure what was happening. Grocery prices weren’t that high.

I tried my usual cures – reading, crafting, getting shit done, cleaning, organizing. Zilch. I told Bixby to get his hiking shoes and the dog and we hit the trail. Five miles later I did not feel like ripping off my skin.

I think it was part endorphins from exercise. I think it was part Vitamin D from sunshine. I think it was part watching Lucille have the time of her life fetching sticks and swimming. All I know is it helped get my chi straight.

How do you pull yourself out of bad moods? What is your go to mood booster?