Episode 9: Habit Change Check-in When Habits Crash Around You
Habit change is easy when it can be done in a perfect world. But none of us lives in a vacuum. We are challenged by schedules, other people’s chaos, shifting priorities – you know the stuff that makes up life. And we don’t always want to avoid these things either – a friend coming to town is a good thing. A last minute cancellation in your schedule can be freeing. But it can impact the success of our habit change.
In this episode Susan walks through the results of the first quarter of 2023 – it is truly the tale of two halves. But this is life on life’s terms. You will hear a transparent and real scenario of habit change set back, questions to reflect – not ruminate – on what happened, and what this means for the long haul.
Listen at the link below or search “Sustainable Productivity Susan Sanders” wherever you get your podcasts.
Links mentioned in this episode of the Sustainable Productivity podcast:
- Sign up for episode emails, weekly essays, and links so you never miss a thing!
- Revisit the two SusPro questions in episode 2 at this link.
- If you want to start to track your habits go here to download the habit tracker Susan mentioned in this episode.