Life is about living wide, not just long. We are more than our to do lists, yet we often get bogged down in tasks, chores, and errands. Exhausted at the end of the day, we numb out of the life we claim to love, and can’t figure out why we feel burned out. Using research-based habit change strategies, we will tackle the three dimensions of Sustainable Productivity: Health & Fitness, Mental Well-being, and Environmental Surroundings. By making small adjustments in health, happiness, and habitat, we can work on creating and maintaining a life you don’t need to escape.

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Show Notes

October 2, 2023: 15 Health and Fitness Habit Change Tips

September 25, 2023: What is Making Life Sustainably Productive This Fall

September 18, 2023: Literary Life Lately – Fall 2023

September 11, 2023: The Science of Creativity with Tresha Faye Heafner

September 4, 2023: Sustainable Sue Takes a Sabbatical

August 28, 2023: Managing Transitions

August 21, 2023: Imposter Syndrome and the Importance of Small Deaths

August 14, 2023: The SMART Way to Tackle Digital Clutter

August 7, 2023: The Best Hobbies to Battle Burnout

July 31, 2023: Sustainable Self-Soothing and Productive Self-Care

July 24, 2023: Sustainable Sue Talks Time Management

July 17, 2023: 10 Tips for Conquering Clutter

July 10, 2023: Managing Media with an Eye Toward Sustainability

July 3, 2023: How Your Relationships Impact Your Personal Productivity

June 26, 2023: Special Guest for Literary Life Lately!

June 19, 2023: Why You Need to Celebrate

June 12, 2023: How to Get the Rest You Need

June 5, 2023: What Does Burnout have to do with Nutrition?

May 29, 2023: Sustainable Sue, the Book Bully

May 22, 2023: Fitness Without a Finish Line

May 15, 2023: What is Making Life Sustainably Productive This Spring

May 8, 2023: Sustainable Sue Cleans the Kitchen

May 1, 2023: Literary Life Lately

April 24, 2023: Exercise as Treatment for Burnout

April 17, 2023: Unpopular Opinions

April 10, 2023: Redefining Sustainable and Productive

April 3, 2023: Habit Change Check-in When Habits Crash Around You

March 27, 2023: Three Strategies to Improve Your Routines

March 20, 2023: How Susan Reads 200 Books a Year – and What This Means for YOUR Hobbies

March 13, 2023: The Biochemistry of Sleep & How It Can Make You More Productive

March 6, 2023: A Non-Goal Consideration for You

Feb 27, 2023: February Reading Round Up

Feb 20, 2023: Meal Planning When You Are Sick of Meal Planning

Feb 17, 2023: What is Sustainable Productivity

Feb 10, 2023: Stress, Evolution, and Burnout