Life is about living wide, not just long. We are more than our to do lists, yet we often get bogged down in tasks, chores, and errands. Exhausted at the end of the day, we numb out of the life we claim to love, and can’t figure out why we feel burned out. Using research-based habit change strategies, we will tackle the three dimensions of Sustainable Productivity: Health & Fitness, Mental Well-being, and Environmental Surroundings. By making small adjustments in health, happiness, and habitat, we can work on creating and maintaining a life you don’t need to escape.
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March 27, 2023: Three Strategies to Improve Your Routines
March 20, 2023: How Susan Reads 200 Books a Year – and What This Means for YOUR Hobbies
March 13, 2023: The Biochemistry of Sleep & How It Can Make You More Productive
March 6, 2023: A Non-Goal Consideration for You
Feb 27, 2023: February Reading Round Up
Feb 20, 2023: Meal Planning When You Are Sick of Meal Planning
Feb 17, 2023: What is Sustainable Productivity
Feb 10, 2023: Stress, Evolution, and Burnout
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