Sometimes you just need to reboot your systems. A few weeks ago I was spinning out about something. Feeling overwhelmed and out of control. It felt like messages were coming at me from all angles – email, texts, phone calls, post it notes. I was trying to finish an audiobook from the library while drafting some emails and meeting notes at my day job. Bixby was walking into my office all day.
I desperately wanted to check out of my life for an hour or so to reboot my system and adjust my attitude. I was to a point I could not even stand to be with me. It was a beautiful spring day in North Carolina so I decided to go for a bike ride. As I rolled out, I started up my Garmin as usual. This is the message I saw:
It stayed that way for the whole 20-some miles. Ironically it displays the message, “Working” while it is indeed NOT working. At first I was pissed off. Just another thing not working for me today. Then I had to laugh – I was yelling in my head, “Reboot your system! Get in nature and disconnect!” My Higher Power is quite a joker – clearly I did not need this technology either.
You know how this story ends. I finished my ride and came back a much happier, whole person. This is not an accident. This is pretty much how the universe works.
- Kids melt down less if they have time where they are unstimulated.
- Your computer needs to be rebooted regularly to run updates and get rid of digital garbage.
- Sleep is where our bodies clean up and heal us mentally and physically.
The moral of the story is the most excellent Anne Lamott quote: “Almost everything will work again if you unplug it for a few minutes, including you.”
Sustainable Productivity Reflections
- Write or talk about a time where you were in a tizzy. How did your body feel during your meltdown?
- Brainstorm 5-10 things you can do to disconnect, shutdown or reboot your system, your morning, or your interaction.
I don’t know about you, but I suck at apologies. If you had a come apart with someone recently, maybe this essay could be an entry point to your apology. Share with a friend or loved one who needs to know you were just overwhelmed and now you have a few new tricks to try to reboot your system next time.
Until next time remember to create productive results in a way that you can sustain and that sustain YOU.