The world is exhausting for me right now. How about you? I am tired. I need to rest. And it is only Tuesday…
Last Friday after reading the headlines and a short scroll through Facebook, it was just overwhelming. No matter what the topic, it was seething with hate from both sides:
The fact that it had rained for 10 of the last 13 days did not help.
So I went to back to bed after breakfast. It was too much. I had to start my day over again after staring at the wall for quite some time.
It helped, but that is not a sustainable plan. As a general rule, I cannot just throw out my calendar and go to bed. One of the interesting things is that “doing nothing” can be incredibly exhausting. There is a lot of science behind this that we will get into later, but here is a great summary. It can be crazy making, but don’t gaslight yourself if you are doing less and feeling it more.
Let’s keep it simple. Back to the basics!
Sustainable Productivity suggests the basics are split into three categories:
- Health and Fitness
- Mental Well-being
- Physical Surroundings
In case you have been on the struggle bus along with me, I thought I would share a few tips that I found helpful. This weekend here are a few things I did this weekend to manage my heebie-jeebies.
Health and Fitness
1 – Get outside
Anytime spent in nature is therapeutic for me. What this looked like this weekend was reading on the porch, crafting on the porch, eating meals on the porch… See a theme?
2 – Sweat equity
Getting my sweat on clears my head and calms me down. These days that looks mostly like time on my road bike.
1 – Meditation
NO! KEEP READING! This is sitting quietly and trying to clear my brain. I have no special clothes and I don’t sit cross legged on the floor. I don’t have music or incense. I fight monkey mind and breathe. For 12 minutes.
2 – Hobbies
I am mainly focusing on reading and crafting right now for my hobbies. I had a hard time reading at the start of quarantine, but have found some great reads lately. Also, by using the supplies that I already had around the house for crafting, I have been able to tackle some projects that have been on my to do list for quite some time.
1 – Clutter
This weekend I put away some glasses that we love and represent fond memories, but we don’t use on a daily basis. I have been putting off dusting because I am SO TIRED of moving these glasses. When I packed them up, it created empty space that brought so much more joy that I had expected!
2 – Digital garbage
Google has been flashing a warning at me for MONTHS to clear out files or buy more storage. I finally sat down and did some clean up. I deleted almost 15 GB of digital clutter from Gmail and Google Drive. Not only did it free up time, but saved me money!
Your turn – where can you make some changes to create a more sustainable life? You might have an overall feeling of blah, but don’t know what is causing it. If this is you, I would like to invite you to use the Sustainability Checklist for a few days to help identify what is and is not working for you.
You can also join me on Facebook to chat more in a group. You are not alone. We can do hard things!