People often think that as a productivity coach I offer hacks, tips, and tricks to get more done.
Nope. I truly cannot stand the term, “hack.”
I would rather help you find out how to do more of what matters and delegate the rest to the floor. The message that I want you to hear is about SUSTAINABLE productivity, not just productivity. Sometimes sustainability is not convenient. Sometimes sustainability is not pleasing to other people. But this is your life. To paraphrase poet Mary Oliver, “What will you do with your wild and precious life?”
I would like to suggest you consider being / doing / consuming less convenience. Recently on the Conscious Contact Podcast, Genay and I talk about fast food – the convenience of it and how it encourages this “hurry up” type of life. Please hear this – convenience encouraging a “hurry up” life extends beyond fast food that does not satiate.
Here are a few non-food examples:
1 – One night stands don’t satiate the need for connection with others.
2 – Over exercising doesn’t satiate the need for connection with our bodies.
This lack of feeling satiated or satisfied leads to disconnection. That disconnection leads to feelings of needing to numb out or escape your life. You deserve to have more than this with your one wild, precious life.
“Joy is a state of appreciation that allows us to fully participate in life.” Pema Chodron
One way to inch toward creating more connection is to make small adjustments over time. This can be done in each dimension of Sustainable Productivity – health, happiness, and habitat.
Health – Nutrition
In the podcast we go into depth about ways to move away from convenience food. But maybe smaller steps are needed to make the sustainable forward progress. Today maybe you eat fast food biscuits twice a week. What if one week you made the tube biscuits that pop on one day and had fast food biscuits one day. Try that for a few weeks, then you might have poppable biscuits at home both days.
If that feels Sustainably Productive for you, experiment with biscuit recipes and move away from the tube biscuits. Connect with the process of cooking. Bank the money you save for a special reward – clothes, a movie, books are my favorite, of course. Include your people in the process to make the connection even more special.
Happiness – Career
If you are feeling disconnected from your career, instead of quitting, consider what is not working for you. One of the most life changing things I learned about burnout came from Jim Loehr in the book The Power of Full Engagement, “If you never fully disconnect, you can never really connect.”
Do you sneak looks at your work email after dinner on your phone while watching TV with your kids? Do you work on that one report “real quick” on Sunday morning instead of going to church with your spouse because you are golfing later? How often do you lose sleep because you are replaying work conversations in your head?
Not productive. Not sustainable.
What are small ways you can work on disconnecting in order to make connection that much more special? Here are a few things that worked for me when I was at a particularly burned out point in my career:
I took lunch away from my desk with no coworkers. Even if it was just 15 minutes to eat my brown bag lunch on a bench or in my car, the break was impactful.
Put limits on weekend work. I had to ween myself off weekend work. Only Sundays for awhile, then only Sunday afternoon, then only what I could bring home, then only an hour. Until I stopped weekend work completely. Cold turkey is hard – use a step down approach when needed.
Double the time you think it will take to do ANYTHING. If you block 30 minutes to work on that performance review, expand it to an hour. We have a tendency to overestimate ourselves and underestimate the task.
Habitat – Physical clutter
If your home is feeling cluttered, instead of doing a trash bag shovel out disconnecting with ALL the stuff, consider what specifically is not working.
Do you have a cabinet that has stuff fall out every time you open it? Is your sock drawer so stuffed you cannot open it? If you need to start smaller, take 10 minutes to wander around your home with a piece of paper and pen. Open cabinets and drawers, look at the memorabilia on shelves and photos on walls. Does your environment give you the vibe you are going for? If not, what is 1 area that you know you cannot accept lifelong – start there.
Sustainable You Questions
1 – Do you seek out convenience so that you can jam more activities into less time? Why do you think that is?
2 – How is that working for you? How does that feel in your body at the moment you are jamming things into less time?