Most of us grew up with nutrition messaging like the food guide pyramid and learning “You are what you eat!” Then life gets in the way, we numb out on unhealthy foods and eat our feelings so we can continue to RISE AND GRIND! Listen to this week’s episode to learn a new way forward when it comes to nutrition – a productive way forward that is sustainable long term. This is not about a diet. This is about fueling for the life you want to create for yourself so you can show up the way you want to, not just running on fumes.
Listen at the link below or search for “Sustainable Productivity with Susan Sanders” wherever you get your podcasts.
Links mentioned in the nutrition and Sustainable Productivity episode:
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