Everyone knows exercise is good for them, yet we don’t seem to be able to consistently start and continue a fitness program. At the same time we are (proverbially) running full out on an empty tank. What if I told you that you can use exercise as treatment for burnout? In this episode you will learn why exercise is important to our Health and Fitness, what the components of fitness are, and get a few tips to inspire you to start, return to, or keep going on your exercise routine. Don’t worry – this is more than just lace up your sneakers and get running!
Links mentioned in the Sustainable Productivity episode:
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