I help people find a sustainably productive rhythm to create a life that doesn’t need to be escaped.

There are 3 pillars to creating a sustainable you – Health & Fitness, Mental Well-being, and Environmental Surroundings. Click on one of the three pillars below to decide what your next step will be. As long as you take a small step forward, you cannot do this wrong. I am here to help.

Health and Fitness

Health and Fitness

Health and fitness does not mean the most fit person is the healthiest. Taking care of your physical self involves the movement of your body, your food and drink intake, and how much you sleep.

Mental Wellbeing

Mental Well-being

Mental well-being is just as important as physical fitness. There are two sides to mental health, and both are equally important: what weighs heavily on your mind and what puts wind in your sails.

Physical Surroundings

Environmental Surroundings

Your environmental surroundings impact your health and happiness. This is not just the literal space, but what is in that space and why – including digital content.